A Simple Plan to Lose Weight - It's simple math. A pound of fat is equal to 3500 calories. Do you want to lose pounds in a week? It is necessary to weekly consumption of 3500 calories less than to use it. This is about 500 calories per day. Cut 500 calories a day from a normal diet, while keeping your activity level the same, you can lose pounds on Monday.

Well - it does not sound like much, especially if you are overweight more than £ 250,000. Study after study shows, however, that these people lose weight gradually - at a rate of 1-2 pounds per week is more likely to keep the weight and maintain a healthy weight for life.

500 calories is how much? If you want to cut back on 500 calories a day, it helps to know what to cut, right? Now that's how easy it is to lose 500 calories a day
  • Use milk instead of cream in your coffee. Savings? 50 calories per cup.
  • Skip the baked potato with butter for you. Savings? 100 calories
  • Juice drink water instead of soda 16 g. Savings? 200 calories
  • Next giant salad instead. Huge giant weighing as much as 460 calories of heat. Fresh salad with a light dressing? Less than 100! Savings? 360 calories
  • Pass a bag of chips. The size of the average chip snack bag more than 300 calories. Savings? 300 calories
  • Eat corn on the ear. 1 cup canned corn supply 165 calories. Ear of corn 85. Savings? 80 calories.
  • Switch to low-fat cheese bread. Savings? 90 calories per ounce.
  • Love those fries, I can not give them? Exchange Slim thick-cut steak fries. Thick thin fries absorb more oil, and their flesh. Savings? 50 Each 4 oz Calories

If you want to look at weight loss from a practical standpoint, you can lose weight in a week, 500 calories a day to increase the level of activity. This is how easy it is? Note:
  • All walk in the park for half an hour. Target speed faster than a walk, but not fast enough breath. Burn: 160 calories.
  • Your bike and take a ride. Deal with some gentle hills and the goal is about five kilometers away. Burn: 250 calories
  • Go dancing - a real dance. The longer time you're on the floor instead of the table, and even high-calorie drinks, the more you pull it out. Dancing, breathing, body heat net calorie savings. Burn: 400 calories per hour
  • Swimming is great for you, too much fun. Waterproof means you burn more calories and avoid the effects of stress on joints from aerobics, dancing or walking. Take to slow down a few times - if you can get up an hour doing great! Burn: 510 calories
  • Get to your garden. Hours of tasks, including the gardens of bending and stretching can burn a lot of calories walking briskly. Burn: 250 calories.
  • Play a game of tennis. Hook and friends weekly tennis game, you will be amazed at the difference. One hour powerful ball is best burn calories. Burn: 800 calories
It is important to remember that all digital motion / heat based on a person weighing £ 130 woman. If you weigh more than you need to burn more. Want the added bonus of burning calories through exercise? When you exercise, you build muscle fat conversion. Three guesses what kind of body burn more calories - even if you do not enjoy. It's true - your body uses more energy to maintain and feed muscle than fat.

For best results, mix and match saving exercise for burning calories food. Do not forget that less than a few days to eat more than 1000 calories a day will convince your body that it is starving and slow your metabolism. Heated to maintain a reasonable range, and consult a doctor if you want a faster, more intense weight loss.