10 Quick Weight Loss Tips - (Healthy) Before you jump in your diet, you must determine your ideal weight. This will be your travel guide for weight loss. "Fast" weight loss does not mean you give up £ 50 for one night, and a few pounds may need to shed a few months and people suffering from obesity, it may take years to lose the desired weight . How fast you lose weight will depend on how you focus your diet.

Here are some simple steps to help you lose weight:

1. Before dieting, you must know how many calories you need is usually within one day. If you are stuck move, hit your weight (kg) 15. If moving average, multiply your weight by 17 if you are active, multiply your weight by 20. This will give you the average calories you need each day.

2. Keep in mind that eating fruits and vegetables! You need them for at least five a day - we will make for you a healthy body, and on the right track as fruits and vegetables, fiber, vitamins and beneficial antioxidants. He also quickly fill your stomach so you do not overeat, and taking into account a lot of heat.

3. Monitor the amount of food you eat. Avoid high-calorie foods, eat a small portion. Tips to chew your food slowly because it is easier to digest, your body, but will tend to overeat.

4. Do not miss meals. If you want to lose weight, it can be tempting to starve yourself - but often eat a small amount of food can help to maintain a healthy balance of heat throughout the day. Moreover, you will be your blood sugar if you do not eat regularly. You can even be divided in the standard distribution of three to five or six smaller meals.

5. Fruits and vegetables are ideal - canned and processed foods high in sodium and fat. You are more likely to lose weight if you eat fresh, natural foods.

Do not limit you to eat too much. Go on, treat yourself to eat your favorite snacks. No matter, in some cases, the party cake. Just make sure the right amount to eat and use the cover of a special gift, not an enemy, the weight loss process.

7. Do not always believe everything you read food labels. "Fat-free" does not always mean low calorie. The same thing goes for the wisdom to boast "low sugar" or nutrition label "low-carbohydrate foods." - Where you will find the number of calories.

8. An attempt was made to reduce the number of drinking fruit juices and sweetened drinks. Instead, drink eight glasses of water a day - red body of toxins and waste.

9. If possible, on a daily basis to keep the food. This will help you keep track of your calorie intake will be a daily reminder of the types of food you need.

10. Do not forget to exercise! There will be 30 to 60 minutes of physical activity every day to ensure that your health and help you lose weight (not to mention toning muscles). Weight-bearing exercise great way to burn calories dog feces.