The Benefits of Using Green Tea in Weight Loss Programs

The Benefits of Using Green Tea in Weight Loss Programs - There are a variety of health benefits associated with green tea drinking. For several centuries, the Chinese have been drinking and the use of green tea as a remedy for many diseases. Today, cancer prevention, weight loss, and applications of anti-oxidant, anti-inflammatory and anti-microbial properties are included some of the proven benefits in a glass capsule or green tea extract, green tea.

Lead researcher, D. Abdul Dulloo said in a press statement that there are only two ways to achieve weight loss - either reduce energy intake or increase energy expenditure. Green tea seemed vehicles that can increase the normal metabolism of the body, which has the advantage in weight loss.

At the University of Geneva, where the study was conducted, Dr. Dulloo and his colleagues experimented on ten healthy young men. They hypothesized that the most important factor in the benefits of green tea for weight loss, the caffeine content. To test this hypothesis on the benefits of green tea and weight loss, and the development of the participants in the study of a typical "Western" diet that about forty percent fat, thirteen percent protein, and forty-seven percent carbohydrates.

Three times per day, the researchers measured their subjects, energy expenditure expenditure (measurement is used to determine the number of calories burned for 24 hours) determine and monitor breathing its stake to know the extent of their success in the utilization of carbohydrates, proteins and fats.

When data to read is collected, it has been found that those who received regular doses of green tea extract showed a significant increase in the 24 hours of energy consumption and reduce the rate of respiration (which means that burn more fat and so as to maximize weight loss). On the other hand, these men are only caffeine or a placebo with every meal showed only a minimal increase in metabolic rate written.

Scientists believe that substance catechin polyphenols in green tea, added to the weight loss benefits. Such substances in green tea to the way the body's hormone norepinephrine, which. For increasing your metabolism, leading to weight loss

Finally, the researchers found that green tea compensation for the loss of the presence of antioxidants and polyphenols, catechins substance. These substances help to increase the burning of fat and calories and lose weight optimization.

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